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A Clear Next Step, Without Pressure
If you're not sure what kind of support you need, that’s okay. This page will help you decide what to do next.
Free consultation available. No pressure, just a conversation.
Currently at capacity. You can join the waitlist, or explore the chapters we support.
Is This the Right Fit?
Reach For Peace is designed for adults navigating life chapters like divorce, identity shifts, burnout, loss, and major transitions. If that’s you, you’re in the right place.
You feel emotionally maxed out
Even small things feel heavier than they should.
A transition is changing how you see yourself
You’re adjusting to a new chapter and trying to find steady ground.
You’re stuck in a loop
Anxiety, self-doubt, relationship patterns, or indecision that won’t ease.
You want practical support, not just insight
Tools and structure you can use between sessions.
Not sure yet? Explore areas of support or meet Lauren.
What Happens Next
Starting therapy shouldn’t feel confusing. Here’s what to expect.
Book a Consultation
A short call to hear what’s going on, answer questions, and confirm fit.
Start with a steady first session
We’ll slow down, clarify what you’re carrying, and decide what support would help most.
Find a rhythm that fits your needs
Most people start weekly for 60 minutes. Over time, frequency is adjusted based on your goals and needs.
Free consultation available. No pressure, just a conversation.
Currently at capacity. You can join the waitlist to be notified when openings return.
Logistics at a Glance
A few practical details, upfront.
Insurance
Lauren can see clients with many major insurance plans in Pennsylvania through third-party coverage networks. To make this simple, we confirm eligibility and the best channel before you begin. See the full insurance list. We’ll confirm your coverage during the consultation. If you join the waitlist, we’ll confirm coverage before scheduling.
Private Pay Rate
$125 per 60-minute session.
Session Rhythm
Most clients begin with weekly 60-minute sessions. Frequency adjusts based on need.
Telehealth in Pennsylvania
Virtual sessions available statewide. HIPAA-compliant platform.
Scheduling + Paperwork
Scheduling and intake are managed through SimplePractice.
Staying in Our Lane
This practice is focused on adult life chapters and transitions. If a different level of care is needed, we’ll help guide you.
What the consultation is (and isn’t)
The consultation is simply a calm first conversation. We’ll talk through what you’re navigating, answer questions, and decide together whether this feels like the right fit. There’s no pressure to commit.
A note about availability
Reach For Peace is currently at capacity. You’re welcome to join the waitlist, and we’ll reach out as openings become available. In the meantime, you can explore the life chapters this practice is built to support.
Want to talk it through first? Book a Consultation Join the Waitlist. Prefer to read more? Explore areas of support.
If you’re in immediate danger or need urgent help, call 911 or go to your nearest emergency room.
Common Questions
Do I need a “big reason” to start therapy?
Not at all. Many clients begin therapy during a life chapter that feels unfamiliar, like separation, early adulthood shifts, or motherhood changes. You don’t need a crisis. You just need a season that feels heavier than it should.
What if I’m not sure this is the right fit?
That uncertainty is completely normal, especially in the middle of a transition. The free consultation is a calm first step to talk through what you’re facing and see whether this kind of chapter-focused support feels right.
What do you help people with most often?
Reach For Peace specializes in adult life transitions, especially divorce and separation recovery, young adult identity development, and motherhood and maternal identity shifts. Support is also available for grief, burnout, and reinvention across adulthood.
How often will we meet?
Most clients begin with weekly 60-minute sessions, especially at the start of a new life chapter. Over time, the rhythm is shaped around your needs, goals, and what kind of steadiness you’re building.
Do you take insurance?
Yes. Lauren can see clients with many major insurance plans in Pennsylvania through third-party coverage networks. We confirm eligibility and expected cost before you begin. See the full list on the Insurance + Payment page.
What if I’m dealing with something outside your focus?
This practice is intentionally built around adult life chapters and identity transitions. If you need a different level of care or a different kind of specialty, we’ll help guide you toward a clear next step. You won’t be left unsure of where to turn.
If you’re in immediate danger or need urgent help, call 911 or go to your nearest emergency room.